A Healthy Twist on a Traditional Thai Dish

Cauliflower can be used as a healthy substitute in many traditional dishes. You can mash it down for a unique pizza crust or fluff it into a substitute for mashed potatoes. But, here, we mix the magnificent cauliflower with a mild yellow curry sauce for an authentic flavor in a guiltless entree.

Cauliflower Curry

Makes 4 Servings | Total Time: 1 Hour

1 tablespoon coconut oil
1 onion, diced
3 garlic cloves, thinly sliced
1 head cauliflower, cut into florets
3 tablespoons yellow curry paste
One 14oz can coconut milk
Salt and freshly ground black pepper
¼ cup olive oil
1 large shallot, thinly sliced
1 bunch scallions, thinly sliced
½ cup chopped fresh cilantro


  1. Make the Curry: In a large pot, heat the coconut oil over medium heat. Add the onion and saute until tender, 5 to 6 minutes. Add the garlic and saute until fragrant, 1 minute more.
  2. Add the cauliflower and saute until it starts to become tender, 3 to 4 minutes. Add the curry paste and coconut milk, stirring to combine. Bring the mixture to a simmer and season to taste with salt and pepper. Simmer until the sauce reduces slightly and the cauliflower is very tender; 8 to 10 minutes.
  3. While the cauliflower cooks, make the crispy shallots: In a small pot, heat the oil over medium heat. When the oil is hot, add the shallot and cook until golden brown, 3 to 4 minutes. Remove from the oil and drain on paper towels.
  4. To serve, ladle the cauliflower into bowls and garnish with crispy shallots, scallions and cilantro.
  5. Indulge in your homemade, healthy Thai dinner!

Recipe originally found on purewow.com.



Legal Disclaimer
All content provided on this blog is for informational and educational purposes only. Opinions expressed herein and in any corresponding comments are the personal opinions of the original authors, and not the opinions of Investors Trust Assurance SPC®, its affiliates or any entity within the ITA Group. Investors Trust Assurance SPC makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Investors Trust Assurance SPC is not liable for any errors or omissions in this information nor for the availability of this information. The information found on this blog is to be used at the reader’s own risk; it is for educational and informational purposes only and is not to be taken as professional advice. You should always consult your physician before starting any exercise or diet program. Investors Trust Assurance SPC, its affiliates, the entities within the ITA Group and the authors of this blog are not liable for any losses, injuries, or damages from the display or use of this information. The terms and conditions of use of this blog are subject to change at any time and without notice.

Fair Use Statement
This site may contain copyrighted material, the use of which may not have been authorized by the copyright owner. Consistent with the “fair use” doctrine set forth within 17 U.S.C. §107, we are making such material available for informational and educational purposes. The material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for informational and educational purposes. If you wish to use copyrighted material from this site for purposes that may exceed “fair use”, you must obtain permission from the copyright owner.