A Tasty Stew

Clean out the pantry and plug in the crock-pot! We have delicious crock-pot dinner that will save you time and money. This rustic vegetarian dish can be served over brown rice, whole wheat couscous or quinoa for a healthy and convenient dinner.

Slow-Cooker Recipe: Chickpea Stew with Apricots and Turnip
Makes 6 Servings | Prep Time: 15 minutes | Total Time: 6 hours 15 minuteschickpeastew2

Ingredients
19 oz can of chickpeas, drained and rinsed
28 oz can of crushed tomatoes
1 cup of apple juice
2 tablespoons of butter
1 medium onion, diced
2 garlic cloves, minced
1 cup of medium diced turnip
½ cup chopped dried apricots (about 12)
Zest of 1 large lemon
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon salt

Directions
1. Combine all ingredients in a slow-cooker and stir to combine.
2. Cover and cook on low for six (6) hours, or on high for four (4) hours.
3. Check turnip for tenderness and taste stew for seasoning. Adjust salt if necessary.
4. Serve over brown or white rice, whole wheat couscous or quinoa.
5. Enjoy!

Recipe originally found at simplebites.net.

 

 

 


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