Apps That Will Change Your Life

The following list of Apps all available for both iOS and Android are apps that will help with day to day life. Whether that be for relaxation, healthy food tips, or exercise, these apps will certainly make life a little easier.

Headspace: Are the stresses of life catching up to you? Do you feel you need some time to wind down and relax? Try the app, Headspace. It will guide you through a 10-minute meditation session that is proven to increase happiness and get more sleep.

Twofoods: Not a day goes by where we don’t make a choice on what we are going to eat. The decision can sometimes be tricky
especially if we are trying to stay healthy. Download Twofoods to quickly compare the nutrition facts of the two foods you are debating between.
Moves: Not only does this app track your everyday steps, it also shows how many calories you have burned and relays a “story” of your life. The great thing about this app is that your phone doesn’t have to be in your hand in order to track, rather it can be in a purse or bag.

Substitutions: Cooking a delicious meal after a long day is a great way to unwind. Planning a dish takes time and the worst thing that can happen before starting is realizing you are missing an ingredient. This app will find you suggested replacements that you may have already in your kitchen!






Legal Disclaimer
All content provided on this blog is for informational and educational purposes only. Opinions expressed herein and in any corresponding comments are the personal opinions of the original authors, and not the opinions of Investors Trust Assurance SPC®, its affiliates or any entity within the ITA Group. Investors Trust Assurance SPC makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Investors Trust Assurance SPC is not liable for any errors or omissions in this information nor for the availability of this information. The information found on this blog is to be used at the reader’s own risk; it is for educational and informational purposes only and is not to be taken as professional advice. You should always consult your physician before starting any exercise or diet program. Investors Trust Assurance SPC, its affiliates, the entities within the ITA Group and the authors of this blog are not liable for any losses, injuries, or damages from the display or use of this information. The terms and conditions of use of this blog are subject to change at any time and without notice. 

Fair Use Statement
This site may contain copyrighted material, the use of which may not have been authorized by the copyright owner. Consistent with the “fair use” doctrine set forth within 17 U.S.C. §107, we are making such material available for informational and educational purposes. The material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for informational and educational purposes. If you wish to use copyrighted material from this site for purposes that may exceed “fair use”, you must obtain permission from the copyright owner