Resolutions for Healthier and Happier Living in the New Year
1. Spend More Time In Nature. Humans were not made to be cooped up inside all day. Spending time in nature makes... Read More
9 Simple Ways to Deal With Stress at Work
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress, even if you love what... Read More
Lifestyle Changes to Decrease Breast Cancer Risk
According to the World Health Organization, breast cancer is the most common cancer among women worldwide, claiming the lives of hundreds of thousands... Read More
How to Achieve Work-Life Balance
In today’s busy world, prioritizing between your work and your personal life can be a huge challenge. You need time for both... Read More
World Laughter Day
World Laughter Day is celebrated worldwide on the first Sunday of May every year to raise awareness about laughter and its many... Read More
National Stress Awareness Month
Stress Awareness Month has been held every April, since 1992. Stress is one of the biggest causes of health problems like heart disease,... Read More
Tasty and Nutritious Recipes Ready in 30 Minutes
CAJUN SHRIMP & CUCUMBER WRAPS 1/4 cup lemon juice 4 tablespoons olive oil, divided 1-1/2 teaspoons Cajun seasoning, divided 1/8 teaspoon pepper... Read More
New Year’s Resolution Ideas for 2018
Drink MORE Water. Move more! Sit Less, start daily walks, bike rides or running. Explore & Travel more. Take camping trips, visit... Read More
Breast Cancer Awareness Month
READY, SET, GO PINK! On Friday, Oct. 20, we will Wear It Pink to raise awareness for breast cancer, the second-leading cause of... Read More
My Three Step Plan to Overcoming a Phobia by Lisa Michelle Friedberg
Have you ever had an actual phobia? Not just a fear of airplane turbulence or being stuck in an elevator – but... Read More