Genuine Kindness Goes A Long Way
Be completely honest and express how you feel about someone important in your life. Acknowledging the impact a person has had on you leads you to accept where you are in this life.
Practice Good Manners
Good manners set the basis for strong social skills. While practicing good manners may help you connect with others, being kind to people simply makes you feel better.
Faking It or Not, Just Laugh
We’ve all heard that laughter is contagious and we know it tends to signal happiness or joy; but, what you might not have known is that laughter actually produces happiness. Whether you’re fake laughing or have real tears of joy running down your face, either way reduces stress hormones and increases the release of natural endorphins.
Find Peace in Forgiveness
Holding on to a grudge can be harmful to your well-being. Practicing forgiveness helps ease stress and anxiety while boosting your heart health and self-esteem.
Express Gratitude Daily
Scientists are finding that people who express gratitude consistently, benefit from stronger immune systems, lower blood pressure and higher levels of positive emotions while also feeling less lonely and isolated.
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