Stay Hydrated

“Water is important to the mechanics of the human body. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.”– Free Drinking Water

We all know that water is vital for the health of our bodies but many of us struggle to consume the recommended amount. So, here are some tips to help keep you healthy and hydrated!


Take pulls between bites. Slow down during meals and take sips of water between bites of food.

Chug up. Sometimes you just need to skip the sipping and turn up that bottle of water.

Rise, drink water, and shine. Drinking water shortly after waking up provides great benefits to your body, such as jump-starting your metabolism, fueling your brain power and helping your body flush out toxins.

Spruce up your water. Add slices of cucumber or citrus to a pitcher of water and refrigerate to have at your leisure. Close your eyes, sip and soak in the spa-like atmosphere.

Alternating beverages. Match every drink with some H2O. Be sure to drink a glass of water before reaching for a second cup of coffee, another round of drinks or soda refill.






Legal Disclaimer
All content provided on this blog is for informational and educational purposes only. Opinions expressed herein and in any corresponding comments are the personal opinions of the original authors, and not the opinions of Investors Trust Assurance SPC®, its affiliates or any entity within the ITA Group. Investors Trust Assurance SPC makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Investors Trust Assurance SPC is not liable for any errors or omissions in this information nor for the availability of this information. The information found on this blog is to be used at the reader’s own risk; it is for educational and informational purposes only and is not to be taken as professional advice. You should always consult your physician before starting any exercise or diet program. Investors Trust Assurance SPC, its affiliates, the entities within the ITA Group and the authors of this blog are not liable for any losses, injuries, or damages from the display or use of this information. The terms and conditions of use of this blog are subject to change at any time and without notice.

Fair Use Statement
This site may contain copyrighted material, the use of which may not have been authorized by the copyright owner. Consistent with the “fair use” doctrine set forth within 17 U.S.C. §107, we are making such material available for informational and educational purposes. The material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for informational and educational purposes. If you wish to use copyrighted material from this site for purposes that may exceed “fair use”, you must obtain permission from the copyright owner.