WELCOME TO OUR HEALTHY LIVING BLOG

We have developed this blog to offer healthy tips and wellness advice for the mind and body. As a complement to the new Investors Trust Responsibility Program, we want to offer you more ways to interact and get involved in each of our responsible commitments.

We hope this is a forum where you can find guidance for building a healthy lifestyle. We aim to provide a full range of tips for eating well, exercising right and finding mental clarity in a hectic life. We want to encourage health and happiness at the workplace and at home.

In this blog, you will find a variety of resources from workout tips and healthy recipes to meditation exercises and herbal remedies. Our goal is to offer advice that inspires you to get active, eat healthy and establish a happy, balanced lifestyle.

Boost Your Immune System

When looking to prevent colds, flu or any other virus, we often tend to go to the pharmacy and look for medicine. In reality, the vitamins and minerals we need to improve our immune systems are not only found in drug stores but at grocery stores. Feeding your body certain foods can help make our immune system stronger, which ultimately will help you stay healthier throughout the year by reducing the chances of getting viruses. Here are some of those foods: Citrus Fruits: These fruits are high in vitamin C which is known to help give your immune system a...
Read More

Reduce Your Stress Levels

Throughout our lives we will experience stress, which can be triggered by a variety of factors and circumstances, from daily difficulties to major events. Sometimes, stress levels are so high it can take a toll on our well-being, harming not only our physical but our mental health. While we can’t always control it, we can actually control the way we respond to stressful situations. Therefore, it is important to have effective stress relievers that can calm your mind and your body. These are some easy things you can do to reduce your stress levels: Stay physically active: Regular physical activity can...
Read More

Benefits of Physical Activity

Being physically active can improve your health and reduce the risk of developing several diseases such as diabetes or cardiovascular problems. It can also help you feel better about yourself which has a direct impact in your mental wellness. People have the belief that they have to spend hours working out to obtain the benefits of physical activity but, in reality, a minimum of 30 minutes a day can provide great results, such as: Boosts your energy: Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lung health are...
Read More

Ecological Ways to Celebrate Earth Day

Every year on April 22nd, Earth Day is celebrated to demonstrate support for environmental protection and conservation. This day is the perfect time to take a step back to appreciate Mother Earth and consider eco-friendly habits that can help it. We can always do better in the mission of helping our planet. Here are 5 easy yet ecological ways to celebrate Earth Day. 1. Use a refillable water bottle: Ditch the plastic water bottles and invest in a refillable one. When you use a reusable bottle, you’re avoiding the harmful chemicals and effects of plastic bottles while also minimizing waste. ...
Read More

5 Simple Tips to Start a Healthier Lifestyle

Having a healthy lifestyle may seem difficult to some. With stressful routines that demand a lot of energy, it’s easy to reach for the quicker option when it is time to eat, or feel like we don’t have time when it comes to moving our body and working out. But having healthier habits isn’t as hard as it seems and it can bring us countless benefits, making us feel happier and more relaxed throughout the day. Here are 5 healthy daily habits you can start now: 1. Drink More Water: Staying hydrated is vital. It is recommended to drink approximately...
Read More

Ways to Prepare for the New Year

Investors Trust promotes not only a great financial plan, but one that supports all facets of life. As we approach 2022, we’ve laid out some ideas that can help lead you into a successful new year. Don’t forget to acknowledge how far you have come and keep the momentum up.   Review your previous year and identify points you want to improve on Set goals, both small and large Plan your full year’s calendar in advance Clean up your physical space to allow for a clear mind Plan for adequate rest Lead with energy, enthusiasm and empathy Be proactive and...
Read More

GivingTuesday 2021

Investors Trust is proud to support GivingTuesday, a global generosity movement, taking place on Tuesday November 30th, 2021. This year’s theme is supporting small businesses and local charities. Below we highlight reputable local charities in Miami that align with the goals of GivingTuesday and promote the greater wellbeing of the community. These are the principles of GivingTuesday: Created in 2012 as a simple idea: a day that encourages people to do good. Inspires generosity worldwide through a distributed network of leaders. Creates global impact driven by local action. Driving a net increase in giving. Inspires collective action and generosity all...
Read More

Building a Calming Nightly Routine

A nighttime routine has shown to be beneficial for many reasons. The first reason is kick-starting getting into the habit of prioritizing time for yourself. Structuring this “me time” into your schedule allows you to be accountable for becoming consistent and creating a ritual to look forward to. Be present at night so you can plan for the following day. Shift your mindset to thinking about things and plans for yourself, instead of work. Our brain works like a light switch, turning on or off based on our surroundings. Silent work-related notifications and change into comfortable clothes. Changing out of...
Read More
1 2 3 15

Legal Disclaimer
All content provided on this blog is for informational and educational purposes only. Opinions expressed herein and in any corresponding comments are the personal opinions of the original authors, and not the opinions of Investors Trust Assurance SPC®, its affiliates or any entity within the ITA Group. Investors Trust Assurance SPC makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Investors Trust Assurance SPC is not liable for any errors or omissions in this information nor for the availability of this information. The information found on this blog is to be used at the reader’s own risk; it is for educational and informational purposes only and is not to be taken as professional advice. You should always consult your physician before starting any exercise or diet program. Investors Trust Assurance SPC, its affiliates, the entities within the ITA Group and the authors of this blog are not liable for any losses, injuries, or damages from the display or use of this information. The terms and conditions of use of this blog are subject to change at any time and without notice.

Fair Use Statement
This site may contain copyrighted material, the use of which may not have been authorized by the copyright owner. Consistent with the “fair use” doctrine set forth within 17 U.S.C. §107, we are making such material available for informational and educational purposes. The material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for informational and educational purposes. If you wish to use copyrighted material from this site for purposes that may exceed “fair use”, you must obtain permission from the copyright owner.