Even though life can get busy, being active should be an important part of your every day routine. You can complete a good workout in the privacy of your home, using nothing more than your own body weight. Exercise improves your physical and mental health while reducing the risk of developing several diseases. Most importantly, regular activity can improve your quality of life.
To stretch your abdominal muscles and work your arms, shoulders, butt and back of the legs.
2. Squat Jumps
To tone the calves, glutes, hamstrings, core, quadriceps and burn more calories than a regular squat.
3. Glute Bridge
To work the hamstrings, lower back, abs and glutes without placing any pressure on the lower back.
To build lower back strength, prevent back pain and improve your posture.
5. Contralateral Limb Raises
To tone troubling upper body areas.
6. Forward Lunge
To develop lower-body strength and endurance.
7. Bent-Knee Sit-up / Crunches
To improve your balance by strengthening your abdominal muscles.
8. Reverse Crunches
To target the entire core region.
9. Front Plank
To strengthen your core, improve posture, flexibility and balance.
To build strength and develop a tight and toned upper body and core.
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